{"store":{"baseInfo":{"podcastTitle":"Dexterous Diva","slug":"jojogifford","podcastDescription":"Work Smarter, Dream Bigger, Live Brighter: the podcast by mentor, blogger + online entrepreneur Jo Gifford","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/656852/wsdblbpodcast.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/656852/wsdblbpodcast_1200x628.jpg?s=bbdd46260993a63851068b7c4ff638f6&e=jpg","podcastUrl":"https://jojogifford.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jojogifford/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-t4xz9-a05d4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":23237,"totalEpisodes":32,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jo Gifford","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-t4xz9-a05d4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjojogifford.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog656852%26podcastIdTag%3Dt4xz9&dfl=https%3A%2F%2Fjojogifford.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":"10"},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LPlNVcJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-xAml9i7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2014 Jo Gifford. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/LPlNVcJrcwN","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://jojogifford.podbean.com","apiCommonParams":{"t":"6790dd17","clientSignature":"00ba4068e4788ef1e09f47562fdfa07d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb5217712-5mgdf","episode":{"id":"pb5217712","idTag":"5mgdf","title":"Episode #10: Work 3 hours a day challenge {solo podcast}","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog656852/wsdblbpodcast.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog656852/wsdblbpodcast_1200x628.jpg?s=9afd0a622fa7456fdbf48a6e26bc1999&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog656852/wsdblbpodcast.jpg","previewContent":null,"content":"In this solo episode, I talk about working with chronic illnesses, and the trials and tribulations of working 3 hours a day.

","publishTimestamp":1405079661,"duration":1545,"mediaUrl":"https://mcdn.podbean.com/mf/web/nwvsjf/Episode10-Work3hoursadaychallenge.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5mgdf-4f9db0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5mgdf-4f9db0","transcriptUrl":null,"permalink":"/e/episode-10-work-3-hours-a-day-challenge-solo-podcast/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB4F9DB05MGDF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":501,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5mgdf-4f9db0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb5217712","idTag":"5mgdf","title":"Episode #10: Work 3 hours a day challenge {solo podcast}","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog656852/wsdblbpodcast.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog656852/wsdblbpodcast_1200x628.jpg?s=9afd0a622fa7456fdbf48a6e26bc1999&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog656852/wsdblbpodcast.jpg","previewContent":null,"content":"In this solo episode, I talk about working with chronic illnesses, and the trials and tribulations of working 3 hours a day.

Dexterous Diva

Episodes

Episode #10: Work 3 hours a day challenge {solo podcast}

Comments (0)